The sport dietitians at the USOPC have put together a variety of education materials for athletes, coaches and parents to learn more about sport-specific diet, travel nutrition and eating guidelines as well as a range of performance-focused, easy to make and delicious recipes.
American Sports and Performance Dietitians Association collaborates with our partners to develop sports nutrition educational tools and resources. ASPDA members, coaches, athletic trainers, strength coaches and other allied healthcare members working with athletes can use these infographics to educate athletes at all skill-levels on the benefits of fueling for performance.
Concussions should be taken seriously because they can produce changes in your child's brain, body, and behavior.
Recognize to Recover is aimed at promoting safe play and reducing injuries in soccer players of all ages. The first-of-its-kind, the program was developed with the help of medical experts to provide coaches, players, parents and referees with information, guidance and additional educational materials to improve the prevention and management of injuries.
Nutrition_for_Soccer_Student-Athletes (pdf)
DownloadHealthy-Snacking-Fact-Sheet (pdf)
DownloadTop-10-Nutrition-Rules-For-Fueling-Soccer-Players (pdf)
DownloadUSOPC-Travel-Nutrition (pdf)
DownloadFueling-On-The-Go (pdf)
DownloadPre-Workout-Nutrition (pdf)
DownloadSleep-For-Success (pdf)
DownloadReport-Support-For-Injury-Recovery-Return-To-Play (pdf)
DownloadFueling-With-A-Purpose (pdf)
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